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An End to Low Fat in 2015?

January 8, 2015

Grant Petersen's book succinctly demolishes the 30,40,50 year old "healthy eating" notions of high carb, low fat in the US, based on his own life, as well as science, suggests brief vigorous exercise for fitness, and implores us to enjoy ourselves doing other activities, whether skiing, running, biking or swimming. Or.....

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