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Blog posts : "Health"

An End to Low Fat in 2015?

Grant Petersen's book succinctly demolishes the 30,40,50 year old "healthy eating" notions of high carb, low fat in the US, based on his own life, as well as science, suggests brief vigorous exercise for fitness, and implores us to enjoy ourselves doing other activities, whether skiing, running, b…

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Chocolate Rocks! But What Kind?

Thank you, Business Insider, for exploring more deeply the claim that chocolate munching or  imbibing will improve memory function in older adults. 

Mars Bars? Hershey's? The finest of Belgian dark choc? 

It's all about "flavanols," which function as anti-oxidants. And these elements are found …

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Eater, Heal Thy Gut!

Apparently the good and clever people at Chelsea Green Publishing have published a book called The Heal Your Gut Cookbook, aimed at a hugely wild range of suffering people .

"Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ ADHD, autism, addictions, depression, and obsessive…

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